Best solution to notify back-end server about changes on client side

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There are about a thousand clients (mobile application). There is a server (we are going to use SpringBoot), which saves information about changes on the client side. Changes from each client to the server should arrive every 5 minutes. Please tell me the best way to realise it:

  • use simple http requests to the server
  • use websocket
  • use long polling

I can’t understand what is more critical, to keep a large number of connections or to respond to a large number of requests.

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