Download specific files from subdirectories on a website in R

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I'm having trouble figuring out how to download all of the subdirectories that contain the word extract from this directory :

http://69.64.83.144/~fl/download/

If you take a look each date contains subdirectories. I'd to download the subdirectory that contains the string "Extract" from each of these subdirectories.

I dont really know where to start. Thanks in advance!

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