Instead of redis-benchmark you may use DEBUG POPULATE command of Redis to fill it with dummy data. But since DEBUG is a restricted command in AWS Elasticache Redis (as we discussed in the comments), another option could be using a lua script to fill it with dummy data.
I wrote the following lua snippet(i know not super clean and i am not super familiar)
for i = 1, 1000 do
a[i] = "1111111111111111111111111111111111111111111111111111111111111111111111111111111111111111"
end
for i = 1, 50000 do
redis.call("RPUSH", i, unpack(a))
end
What it does is to fill the redis with multiple lists with multiple elements within it. It fill around ~4.6 GB data in couple of seconds. You may edit the parameters(second loop's upper bound) to re-run again.
I chose lists instead of sets or sorted sets to enable duplicate elements. Even though you re-run the script, it will push to the same lists again and again.
After you connected to your cluster via redis-cli, you may execute the following command on cli
eval "local a={} for i=1,1000 do a[i] = '1111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111111' end for i=1, 50000 do redis.call('RPUSH', i, unpack(a)) end" 0
You need to access to your redis cluster within the vpc. I've explained the concepts here before.