Everytime I try to copy from VSCode (on mac with command + c) my cursor goes into --NORMAL-- mode and my cursor becomes a block cursor, how to fix?

Every time I try to copy something in VSCode on my mac with the commands command + c the cursor changes from a line to a block and automatically goes into NORMAL mode as displayed at the bottom of the window like this image linked here. Whenever I press the button s on my mac, it returns to INSERT Mode, and the cursor is a line again. I have been trying to resolve this issue for some time, but I am unsure where I could fix this in my settings.