Code:
v <- tabulate(sample(1:4, 100-2*4, replace=TRUE), nbins=4) + 2
m <- diag(length(v))[sample(rep(seq_along(v), v)),]
Result check:
> dim(m)
[1] 100 4
> range(rowSums(m))
[1] 1 1
> range(colSums(m))
[1] 20 30
This works with any matrix size - just adjust the numbers 4 and 100. The first one controls the number of columns and the second one - the number of rows:
v <- tabulate(sample(1:10, 200-2*10, replace=TRUE), nbins=10) + 2
m <- diag(length(v))[sample(rep(seq_along(v), v)),]
> dim(m)
[1] 200 10
> range(rowSums(m))
[1] 1 1
> range(colSums(m))
[1] 15 31
Explanation: this works backwards from the properties of the resulting matrix. If you have 100 rows and 4 columns, with each row having only one 1 then the matrix will have 100 1s in total. Which means that the sum of all column-sums should also be 100. So we start with a vector of numbers (summing up to 100) which represents how many 1s each column will have. Say this vector is c(50,25,20,5). This tells us that there will be 50 rows of the form (1,0,0,0), 25 rows with the form (0,1,0,0), and so on. The final step is to generate all these rows and shuffle them.
The trick here:
v <- tabulate(sample(1:4, 100-2*4, replace=TRUE), nbins=4) + 2
Is to generate random column-sums while making sure the minimum is at least 2. We do this by generating values summing up to 92 and then adding 2 to each value (which, with 4 columns, ends up as additional 8).