Why does intellij warn 'The IDE is running low on memory and this might affect performance'?

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I am using IntelliJ idea for my development tasks. Usually, I have one window opened for my organization's project which is a multi-module project. I also need to open some windows for test projects. Basically, one or two only usually.

At some times, I have my organizations' multi-module project window and 5-6 other IntelliJ project windows open. I do not get any memory related warning, nor do the IDE hangs. But, at sometimes, the IDE gives the low memory warning and hangs in between mouse clicks when I have only 2,3 windows opened.

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This is my current IDE memory utilization. 519 MB is free but the IDE is already hanging. I want to know if there is something like internal cache which needs to be cleared so it does not hang because this behavior is pretty random. At times, when I have 5,6 windows opened, it doesn't hang and at times when I have 3, it hangs.

Please note that there is nothing extra load that I am running from my IDE like I have no application running inside the IDE, no processes. I am just using IDE to develop and build my projects.

My IntelliJ IDEA version: Ultimate 2020.3

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