Issues Opening Spyder after Conda updating

I've been coding in Jupyter primarily due to a professors preference so when I opened Sypder to use recently it wanted me to update it up and I did via Conda and now it is giving me this when I try to open it. I tried to force Sypder back to the previous version but no luck. Can someone help??

Traceback (most recent call last):
File "C:\Users\cyrra\anaconda3\Scripts\spyder-script.py", line 10, in 
sys.exit(main())
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\app\start.py", line 210, in main
from spyder.app import mainwindow
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\app\mainwindow.py", line 119, in 
from spyder.utils.environ import WinUserEnvDialog
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\utils\environ.py", line 19, in 
from spyder.plugins.variableexplorer.widgets.collectionseditor import (
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\plugins\variableexplorer\widgets\collectionseditor.py", line 57, in 
from spyder.plugins.variableexplorer.widgets.collectionsdelegate import (
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\plugins\variableexplorer\widgets\collectionsdelegate.py", line 31, in 
from spyder.plugins.variableexplorer.widgets.objectexplorer.attribute_model \
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\plugins\variableexplorer\widgets\objectexplorer\__init__.py", line 23, in 
from .objectexplorer import ObjectExplorer
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\plugins\variableexplorer\widgets\objectexplorer\objectexplorer.py", line 33, in 
from spyder.plugins.editor.widgets.codeeditor import CodeEditor
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\plugins\editor\widgets\codeeditor.py", line 70, in 
from spyder.plugins.editor.panels import (ClassFunctionDropdown,
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\plugins\editor\panels\__init__.py", line 13, in 
from .codefolding import FoldingPanel
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\plugins\editor\panels\codefolding.py", line 32, in 
from spyder.plugins.editor.panels.utils import (
File "C:\Users\cyrra\anaconda3\lib\site-packages\spyder\plugins\editor\panels\utils.py", line 15, in 
import textdistance
ModuleNotFoundError: No module named 'textdistance'

Thank you!