You have some misunderstandings there:
I understand that foo takes a function (a -> (a,b)) and returns a and a list containing b.
No, it doesn't return a. It expects it as another argument, in addition to that function.
And bar takes a function (b -> c) which returns a function (a -> b -> c) which finally returns a and c.
Same here. Given g :: a -> b, bar returns a function bar g :: (a -> b -> c) -> a -> c. This function, in turn, given a function h :: (a -> b -> c), returns a function of type a -> c. And so it goes.
It's just like playing with pieces of a puzzle:
foo :: (a -> (a,b)) -> a -> [b]
-- g :: a -> (a,b)
-- x :: a
-- g x :: (a,b)
foo g x = [b] where
(a,b) = g x
bar :: (a -> b) -> (a -> b -> c) -> a -> c
-- g :: a -> b
-- x :: a
-- g x :: b
-- h :: a -> b -> c
-- h x :: b -> c
-- h x (g x) :: c
bar g h x = c where
c = ....
There's not much free choice for us here. Although, there are more ways to get more values of type b, for foo. Instead of ignoring that a in (a,b) = g x, we can use it in more applications of g, so there actually are many more possibilities there, like
foo2 :: (a -> (a,b)) -> a -> [b]
foo2 g x = [b1,b2] where
(a1,b1) = g x
(a2,b2) = g a1
and many more. Still, the types guide the possible implementations. foo can even make use of foo in its implementation, according to the types:
foo3 :: (a -> (a,b)) -> a -> [b]
foo3 g x = b : bs where
(a,b) = g x
bs = ...
So now, with this implementation, the previous two become its special cases: foo g x === take 1 (foo3 g x) and foo2 g x === take 2 (foo3 g x). Having the most general definition is probably best.