Accessing the navigation prop in React Navigation 5

I have an app that is being updated from react navigation 2 to react navigation 5 and was wondering how to access the navigation prop outside of a screen component. For example in RN2 we were given NavigationActions which allowed us to do:

import { StackActions, NavigationActions } from 'react-navigation'; NavigationActions.navigate({ routeName })

This was helpful when dealing with a file that used redux-saga or redux-form as we could navigate based on the logic.

Is there something similar in RN5 I can use to make this possible?