How exactly does one calculate the values that are loaded in the beginning?
Calculate total amount of cycles => 0.5s * 16000000 = 8000000
Know the total cycles of r20 and r19 loops (from zero to zero), AVR registers are 8 bit, so a full loop is 256 times (dec 0 = 255). dec is 1 cycle. brne is 2 cycles when condition (branch) happens, 1 cycle when not.
So the most inner loop:
L1: dec r20
brne L1
Is from zero to zero (r20=0): 255 * (1+2) + 1 * (1+1) = 767 cycles (255 times the branch is taken, 1 time it goes through).
The second wrapping loop working with r19 is then: 255 * (767+1+2) + 1 * (767+1+1) = 197119 cycles
The single r18 loop when branch is taken is then 197119+1+2 = 197122 cycles. (197121 when branch is not taken = final exit of delay loop, I will avoid this -1 by a trick in next step).
Now this is almost enough to calculate initial r18, let's adjust the total cycles first by the O(1) code, that's three times ldi instruction, which takes 1 cycle: total2 = 8000000 - (1+1+1) + 1 = 7999998 ... wait, what is the last +1 there? That's fake additional cycle to delay, to make the final r18 loop pretend it costs same as non-final, i.e. 197122 cycles.
And that's it, the initial r18 must be enough to wait at least 7999998 cycles: r18 = (7999998 + 197122 - 1) div 197122 = 41. The " + 197122 - 1" part will make sure the abundant cycles fits constraint: 0 <= abundant_cycles < 197122 (remainder by 197122 division).
41 * 197122 = 8082002 ... this is too much, but now we can shave the extra cycles down by setting up also r19 and r20 to particular values, to fine-tuned the delay. So how much is to be shaved off? 8082002 - 7999998 = 82004 cycles.
The single r19 loop takes 770 cycles when branching and 769 when exiting, so again let's avoid the 769 by adjusting 82004 to only 82003 to be shaved off. 82003 div 770 = 106: 106 r19 loops can be skipped, r19 = 256 - 106 = 150. Now this will shave 81620 cycles, so 82003 - 81620 = 383 cycles more to be shaved off.
The single r20 loop takes 3 cycles when branching and 2 when exiting. Again I will take into account the exiting loop being only 2 cycles -> 383 => 382 to shave off. And 382 div 3 = 127, remainder 1. r20 = 256 - 127 = 129 and do one less to shave additional 3 cycles (to cover that remainder) = 128. Then 2 cycles (3-1) wait is missing to make it a full 8mil.
So:
ldi r18, 41
ldi r19, 150
ldi r20, 128
L1: dec r20
brne L1
dec r19
brne L1
dec r18
brne L1
According to my calculations should wait exactly 8000000-2 cycles (if not interrupted by something else).
Let's try to verify:
Initial r20: 1273 + 12 = 383 cycles
Initial r19: 1*(383+1+2) + 148*(767+1+2) + 1*(767+1+1) = 115115 cycles
(that's initial r20 incomplete cycle one time, then 149 times full time r20 cycle with the final one being -1 due to exiting brne)
The r18 total: 1*(115115+1+2) + 39*(197119+1+2) + 1*(197119+1+1) = 7999997 cycles.
And the three ldi are +3 cycles = 7999997+3 = 8000000.
And the missing 2 cycles are nowhere to be seen, so I made somewhere a mistake.
As you can see, the math behind is reasonably simple, but very mundane to do by hand, and prone to mistakes...
Ah, I think I know where I did the mistake. When I'm shaving off the abundant cycles, the termination loop is not involved (that's part of the actual delay process), so I shouldn't have adjusted the to_shave_off cycles by -1. Then After r19 = 106 I would have still to shave off 384 cycles, and that's exactly 384/3 = 128 loops to shave off from r20 = 256-128 = 128. No remainder, no missing cycle, perfect 8mil.
If you have trouble to follow this reverse calculation, try it other way, imagine 2 bit registers (0..3 values only), and do on paper similar loop with r18=r19=r20=2, and count the cycles manually to see how it is evolving. .. i.e. 3x ldi = +3, dec r20,brne,dec r20,brne(skip) = +5 cycles, dec r19, brne = +3, ... etc.
Edit: and this was explained before by Jester in his links. And I'm too lazy to clean this up down to some simple formula to create your own online calculator.