Wait between wget downloads

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I'm trying to download a directory (incl subs) from a website. I'm using:

wget -r -e robots=off --no-parent --reject "index.html*" http://example.com/directory1/

Problem is, the server refuses connection after a bit, I think there's too many connections within a short amount of time. So what I'd like to do is insert a wait time (5 seconds) between each download/lookup. Is that possible? If so, how?

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