Which method should I use to send data to Apple Watch and back?

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I have an app which works similar to a to-do list. The user creates tasks which they want to be completed on their iPhone, and they are reminded at a desired time each day to complete that task. However, I am unsure which method of transferring data would be best for my app. I would like the Apple Watch to have the capability to at least view, and complete tasks. I would also like the data to be updated on both the Watch and iPhone when a task is completed, added, or deleted.

Should I use:

updateApplicationContext or transferUserInfo or sendMessage or any other method?

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