How much data can I store in NSUserDefaults?

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I know that NSUserDefaults isn't ideal for storing a large amount of data, but I don't know what the actual limit is. Which made me thinking ...

1. Is there a recommended size limit?

2. Is there a way to see the size of the data I'm storing?

In this case, I'm thinking of using NSUserDefaults to store an array of strings.

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