I understand the old Struts and Springs method of aligning, sizing and distributing views in Interface Builder. However, I cannot seem to figure out how to evenly distribute views using auto layout with Xcode 5. There was a way to do it using Xcode 4, but that option is gone.
I have 7 buttons arranged in a vertical stack. On a 3.5" layout, it looks great. When I preview the screen in the 4" layout, all of the buttons remain tightly packed and there is a large amount of space below the last button.
I want them to stay the same height, but I want the space between them to be able flex so they can spread out across the screen.

I've been able to get the height of the buttons to flex and fill the space, but that is not my desired behavior. I would like to learn how to use Auto Layout to replace my old Springs behavior, but I can't seem to find any way to do it through Interface Builder.
I'm ok with the top button either being a fixed space from the top edge or a proportional space from the top edge, likewise for the bottom button and the bottom edge. Those are less important to me, I'm good with either.
But I really need to figure out how to evenly distribute the extra space between each of the items in the view.