what type of maths is required to understand algorithm time and space complexities?

I've been applying for jobs and every time I hear questions about algorithm time/space complexity, I cringe and stumble. No matter how much I read, my brain seems to be programmed to not get any of it, and I think the reason is down to the fact I have a very low mathematical background due to skipping school. This may not be the usual S.O question, potentially even be removed due to being fundamentally about the maths, but at least I'm hoping I'll figure out where to go next with this question.