Having MVC controllers light and models heavy

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I have heard that the controller should be kept light and models heavy.

I am somewhat confused about the best practice on what should be kept in the controller and what should be kept in the model.

In our organization, we use Entity Framework where and put the tables there.

For the controller, we use LINQ and then send the info over to the view.

Kind of confused on what code should be in the Controller and in the Model.

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