convert .dat files to either .dta, .shp, .bdf, or .csv

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I have downloaded spatial data from the USGS website that comes in a .dat format, which I can't read in textedit either - it just says "../ofr041189it03/vat.adf". I am familiar with STATA, ArcGIS, and GeoDA, so I was hoping to convert it into a type that can be read by any of these programs (preferably STATA), but don't know how. Any ideas?

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