how to copy data from file to PostgreSQL using JDBC?

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I want to copy data from file to PostgreSQL DB using JDBC. I was using JDBC statement object to copy the file into DB. It is very slow.

I came to know that we can also use copy out command to copy file to DB. But, how can I do that with JDBC. Even good reference material having an example of copy in JDBC would help.

PS: thanks in advance

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