C# / SQL Listener to tell me if a row has been inserted into a table

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Can someone post sample code or tell me how to set up a listener to notify me (trigger an event) if a new row is inserted into a SQL Server database?

I don't want to use any of the SQL Server messaging or broker services. I currently have a file listener which will notify me when new rows are appended to a flat file. I would like to do the same for a database table.

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