SQL Server: Importing database from .mdf?

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I have an .mdf file on my local box.

I have SQL Server 2008 Express and SQL Management Studio 2008 Express installed on my local box.

How in the world do I import this .mdf file as a new database into my SQL Server?

This seems like a ridiculously common task that must be performed thousands of times a day across the globe, and I cannot figure out how to do it in Management Studio Express.

What am I missing?

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