How can I force Visual Studio 2010 to reload files and projects that have changed on disk?

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I often use command line tools to do source control updates of files and projects that I have loaded into Visual Studio 2010. With previous releases when I did this I could force Visual Studio to notice and load the changes by doing a Save All. This doesn't seem to work in Visual Studio 2010.

I do have 'Detect when a file is changed outside the environment' checked in the Options window, but if I sit and wait it takes minutes or longer for the changes to be noticed.

How can I force 2010 to notice the changes in loaded source files and projects?

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