What's the difference between 'Day' and 'Weekday' in launchd StartCalendarInterval?

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I'm working with launchd to run some automated tasks, and I was wondering what the difference is between 'Day' and 'Weekday'.

According to http://discussions.apple.com/thread.jspa?threadID=1361809 there is a 'subtle' difference that can cause launchd to misbehave.

Ultimately, I'd like to have a plist that runs every weekday (Mon - Fri) at 8am, but I don't know how to get the cron equivalent of

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