Technical reasons behind formatting when incrementing by 1 in a 'for' loop?

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All over the web, code samples have for loops which look like this:

for(int i = 0; i < 5; i++)

while I used the following format:

for(int i = 0; i != 5; ++i)

I do this because I believe it to be more efficient, but does this really matter in most cases?

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