how to get data between quotes in java?

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I have this lines of text the number of quotes could change like:

Here just one "comillas"
But I also could have more "mas" values in "comillas" and that "is" the "trick"
I was thinking in a method that return "a" list of "words" that "are" between "comillas"

How I obtain the data between the quotes?

The result should be:

comillas
mas, comillas, trick
a, words, are, comillas

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