Visual Studio Select All Inbetween Curly Brackets

I want to select inbetween of those two curly brackets. Any Solution on how to do it?

    {
      "name": "Pipit Farah shinta",
      "phone": "6283875566871"
    },
    "createdDate": "2022-09-04T13:49:09.215Z",
      "name": "Dani Mirta",
      "phone": "6281233213321"
    },
      "name": "Pipit Farah shinta",
      "phone2": "6283875566871",
    },
      "createdDate": "2022-09-02T17:31:17.538Z",
        "createdDate": "2021-02-03T10:44:55.613Z",
      }
    },
      "createdDate": "2021-04-06T06:28:33.511Z",
        "createdDate": "2021-02-03T10:44:55.613Z",
      }
    }
  },
  {
      "name": "Reza eprizaelani",
      "phone": "6283102288454"
    },
    "createdDate": "2022-09-04T13:44:53.386Z",
      "name": "Dani Mirta",
      "phone": "6281233213321"
    },
      "name": "Reza eprizaelani",
      "phone2": "6283102288454",
        "name": "ALDI OCTAVIAN",
        "phone2": "6281289172471",
      },
    },
      "createdDate": "2022-09-04T13:39:30.917Z",
        "createdDate": "2021-02-03T10:44:55.614Z",
      }
    },
      "createdDate": "2022-06-29T06:47:07.323Z",
        "createdDate": "2022-06-16T19:27:54.963Z",
      }
    }
  },

More like, I want to select only the "name" and "phone" only inside the curly brackets ( {} ) or delete everything outside of the curly brackets ( {} ) leaving only the "name" and "phone".