How to jump back to a running Airflow Docker Container? When ```docker exec -it container_id bash``` is not the issue

If I run the standard Airflow Docker LINK

as docker-compose up -d run my instance I do not know where can I find this specific container ID.

I look up the running container IDs with docker ps -a. I dont have any other containers or images just this project.

I have entered in to all 7 container docker exec -it container_id bash I can enter every container no problem.

But I don't get the same window and texts as if I would have stated it with only docker-compose up and that is where I want to get

So how can I jump back to a running Airflow Docker Container when it is already running?