I have a database such as this one:

And I need to create a smaller data frame that contains Colombia, Costa Rica, El Salvador, and Honduras (there are many other countries in the database), with the sub_region in column C empty, metro_area in column E empty, and with the data from columns L and M. Something like this:

I've tried the following:
COL <- subset(Basetotal, country_region == "Colombia" & sub_region_1 == "", select = c("date","transit_stations_percent_change_from_baseline"))
This with each country, but this is too slow. How can I more efficiently solve my problem with fewer lines of code?