Just an addendum to all the fine answers above in case someone doesn't realize how easy it is in VB/C# to automate the entire process down to the zip archive.
So you just grab a simple Forms app from the templates (if you don't already have a housekeeping app) and add a button to it and then ClickOnce install it to your desktop without worrying about special settings or much of anything. This is all the code you need to attach to the button:
Imports System.IO.Compression
Private Sub btnArchive_Click(sender As Object, e As EventArgs) Handles btnArchive.Click
Dim src As String = "C:\Project"
Dim dest As String = Path.Combine("D:\Archive", "Stub" & Now.ToString("yyyyMMddHHmmss") & ".zip")
If IsProjectOpen() Then 'You don't want Visual Studio holding a lock on anything while you're deleting folders
MsgBox("Close projects first, (expletive deleted)", vbOKOnly)
Exit Sub
End If
If MsgBox("Are you sure you want to delete bin and obj folders?", vbOKCancel) = DialogResult.Cancel Then Exit Sub
If ClearBinAndObj(src) Then ZipFile.CreateFromDirectory(src, dest)
End Sub
Public Function ClearBinAndObj(targetDir As String) As Boolean
Dim dirstodelete As New List(Of String)
For Each d As String In My.Computer.FileSystem.GetDirectories(targetDir, FileIO.SearchOption.SearchAllSubDirectories, "bin")
dirstodelete.Add(d)
Next
For Each d As String In My.Computer.FileSystem.GetDirectories(targetDir, FileIO.SearchOption.SearchAllSubDirectories, "obj")
dirstodelete.Add(d)
Next
For Each d In dirstodelete
Try
Directory.Delete(d, True)
Catch ex As Exception
If MsgBox("Error: " & ex.Message & " - OK to continue?", vbOKCancel) = MsgBoxResult.Cancel Then Return False
End Try
Next
Return True
End Function
Public Function IsProjectOpen()
For Each clsProcess As Process In Process.GetProcesses()
If clsProcess.ProcessName.Equals("devenv") Then Return True
Next
Return False
End Function
One thing to remember is that file system deletes can go wrong easily. One of my favorites was when I realized that I couldn't delete a folder because it contained items created by Visual Studio while running with elevated privileges (so that I could debug a service).
I needed to manually give permission or, I suppose, run the app with elevated privileges also. Either way, I think there is some value in using an interactive GUI-based approach over a script, specially since this is likely something that is done at the end of a long day and you don't want to find out later that your backup doesn't actually exist...