Stop the MySQL process.

Start the MySQL process with the --skip-grant-tables option.

Start the MySQL console client with the -u root option.

List all the users;

SELECT * FROM mysql.user;

Reset password;

UPDATE mysql.user SET Password=PASSWORD('[password]') WHERE User='[username]';

But DO NOT FORGET to

Stop the MySQL process

Start the MySQL Process normally (i.e. without the --skip-grant-tables option)

when you are finished. Otherwise, your database's security could be compromised.

Unfortunately your user password is irretrievable. It has been hashed with a one way hash which if you don't know is irreversible. I recommend go with Xenph Yan above and just create an new one.

You can also use the following procedure from the manual for resetting the password for any MySQL root accounts on Windows:

1. Log on to your system as Administrator.
2. Stop the MySQL server if it is running. For a server that is running as a Windows service, go to the Services manager:

Start Menu -> Control Panel -> Administrative Tools -> Services

Then find the MySQL service in the list, and stop it. If your server is not running as a service, you may need to use the Task Manager to force it to stop.

3. Create a text file and place the following statements in it. Replace the password with the password that you want to use.

   UPDATE mysql.user SET Password=PASSWORD('MyNewPass') WHERE User='root';
   FLUSH PRIVILEGES;
   

   The UPDATE and FLUSH statements each must be written on a single line. The UPDATE statement resets the password for all existing root accounts, and the FLUSH statement tells the server to reload the grant tables into memory.

4. Save the file. For this example, the file will be named C:\mysql-init.txt.

5. Open a console window to get to the command prompt:

   Start Menu -> Run -> cmd

6. Start the MySQL server with the special --init-file option:

   C:\> C:\mysql\bin\mysqld-nt --init-file = C:\mysql-init.txt
   

   If you installed MySQL to a location other than C:\mysql, adjust the command accordingly.

   The server executes the contents of the file named by the --init-file option at startup, changing each root account password.

   You can also add the --console option to the command if you want server output to appear in the console window rather than in a log file.

   If you installed MySQL using the MySQL Installation Wizard, you may need to specify a --defaults-file option:

   C:\> "C:\Program Files\MySQL\MySQL Server 5.0\bin\mysqld-nt.exe" --defaults-file="C:\Program Files\MySQL\MySQL Server 5.0\my.ini" --init-file=C:\mysql-init.txt
   

   The appropriate --defaults-file setting can be found using the Services Manager:

   Start Menu -> Control Panel -> Administrative Tools -> Services

   Find the MySQL service in the list, right-click on it, and choose the Properties option. The Path to executable field contains the --defaults-file setting.

7. After the server has started successfully, delete C:\mysql-init.txt.
8. Stop the MySQL server, then restart it in normal mode again. If you run the server as a service, start it from the Windows Services window. If you start the server manually, use whatever command you normally use.

You should now be able to connect to MySQL as root using the new password.

IF you happen to have ODBC set up, you can get the password from the ODBC config file. This is in /etc/odbc.ini for Linux and in the Software/ODBC folder in the registry in Windows (there are several - it may take some hunting)

Save the file. For this example, the file will be named C:\mysql-init.txt. it asking administrative permisions for saving the file

After MySQL 5.7.6 and MariaDB 10.1.20 (currently in 2022) you can:

Update a mysql user password having access to root user

ALTER USER 'some_user_name'@'localhost' IDENTIFIED BY 'a_super_secure_password';

Update mysql root user

ALTER USER 'root'@'localhost' IDENTIFIED WITH mysql_native_password by 'mynewpassword';

List all users

select user from mysql.user;